TIPS HOW TO HEALTHY IN FRONT OF COMPUTARE

TIPS HOW TO HEALTHY IN FRONT OF COMPUTARE



At United States of America ever to report theree is 115.400 persons who to suffer sick ‘coz to work in front of computare while at Australy (Melbourne) ever also to report, children of school in age 8-15 years old in one region at there to suffer sick of back and shoulder. If to neglect it saying can to cause torticollis of akut, neck can’nt to erect like to key till difficult to movement. Because they’re often so fun to play in front of Video Game (Atari, Nintendo and other such as) or in front of monitory Personal Computare during many hours.

Others disturbance which often to suffer by user of Personal Computare (PC) and Video Game (VG) among others : tightes eyes and other disturbance at this sense of sight, eyes to water and sight be vague, stress of blood to climb, to happened disturbance of nerve in suddenly way to restless, dispute at hand part and wrist, muscles of back, neck and shoulder often to pain and startled; even also possibility can attacked epilepsy and other such as.

For to minimalyze possibility risk sick of back cronyze, every time to face to screen of VG or PC to try for to sit with attitude or posture of body which right. To use ergonomyse chair which easy to arrange it position, in order that position of back bone be fit and can to lean on with nice at position which proper.

High of chair to arrange till position of thigh is horizotal; and sole flat with floor in order that leg can to rest. If to use torning chair, to use which stable until not easy to change position.

Keyboard to put at high which fit until position of arm to shape corner of 90 degree at albow. This to make position of hand more nice. High of table also need to arrange for to help in order that position wrist to fit and nice when to type.

In order that eyes not quick tired, to suggest not incessantly to see always and always in front of computare screen types also need to rest, about 15 minutes every hour to work. Or to do other work such as intermezzo.

To obey yield at research at Japanesse, when to look intently screen of PC eyes just to blink 7 time/minutes. It result, membrane of tears fast to dry. So, that is which to make eyes quick to tired and tight. Eye which to relax (Not while to look intently screen of PC) usually to flicker in many 22 river/minutes. More much to blink, more much eyes water which to wet ball of eyes, until eyes not to be tight.

Monitory screen of PC it is useful to put little more low from position of eyes and some what to aslant to on, so that weyes not need to open wide when to look intenlty screen of PC, membrane of tear not quick to dry and eyes also not quick tired. Position of screen which like that also will to decrease stratled of back and neck.